Your body deserves a good night sleep. You will get a personal productivity boost when you are well-rested during your scheduled recouping time. You should also consider your biological functions as the essence of wanting a good night sleep. When you sleep well, your body shifts to a deep sleep state, which allows it to regenerate broken and worn down tissues. The result is a healthier you at no additional cost. Productive people understand that their productivity is a direct outcome of their sleep quality. In that regard, here are tips for getting a good night’s sleep.
Practice meditative exercises just before sleep time
You need to transition into sleep. Try cutting phone time and tv time an hour before sleep. Remind yourself always that you can catch up on your tv shows and your notifications when you wake up. Respect sleep time and read fiction or listen to soothing sounds. You should not try to listen to vocal music at this time because it can get you into thinking mode that will keep your mind active. Instead, consider finding noises that associate with darkness and sleeping times. Water waves and bird noises at night help.
Stick to a sleep schedule
Your first prompt is to come up with a sleep schedule. The routine will depend on your workload and flow. Some people need to wake up very early because of their commute. Others will often sleep late because they are more creative and productive at night. Do a review of your lifestyle and work demands then come up with a sleep schedule that gives you at least six hours a day for your working days and at least eight hours for your nonworking days. The quality of sleep is more important than the quantity. This guide assumes that you will be getting six quality hours. As you read on, you will realize you also need about an hour or two for sleep preparation.
Exhaust yourself during the day
You can transition faster into sleep when you are tired. Tired people just fall on a sofa and sleep. They do not need any meditative practices to sooth them into sleep. Being tired both mentally and physically is good. Consider changing your gym time from morning to evening so that when you are from the gym, you come home to eat and sleep. For those with family, you may need to do early preparations for the evening routine and forego the gym since you do not want to deplete your energy for house chores.
Keep your room airy and cool at night
Night time temperatures and air quality affect the quality of sleep. Stuffiness can lead to uncomfortable sleep, which robs you a few hours out of the available time for sleeping. You need to use an air conditioner or to move your sleeping area to a place where there is ample air flow to help you breath fresh air as you sleep.
These tips should work immediately. They are priceless, and they should be part of your lifestyle.